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At Ilio Naturopathy, I provide personalised naturopathic care using a holistic and evidence-informed approach to support your overall wellbeing..

Each consultation is tailored to the individual, with a focus on understanding the underlying factors contributing to their health concerns. Whether you’re seeking support for skin health, digestion, hormones or overall wellbeing, my goal is to provide personalised and realistic support that feels sustainable long term. Using a combination of nutrition, herbal medicine, lifestyle support and evidence-informed naturopathic care, I work collaboratively with you to support your health and help you feel your best.

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Skin Health Packages Available at Ease Wellness

Designed for those looking to improve their skin health through a holistic and individualised approach. These packages are tailored to support concerns such as acne, hormonal skin conditions, inflammation, gut health imbalances, and other underlying factors that may be impacting your skin. Each package includes personalised naturopathic consultations, treatment planning, and ongoing support to help you achieve healthy, resilient skin.

Essential Skin Package

A supportive starting point for those wanting personalised guidance for their skin concerns. This package includes an initial consultation and follow-up appointments to investigate potential underlying drivers of skin issues and develop a tailored treatment plan.

Explore Package

Comprehensive Skin Package

For those seeking more in-depth support and ongoing guidance throughout their skin health journey. This package includes an initial consultation and additional follow-up appointments, allowing for greater accountability, treatment refinement, and long-term support.

Explore Package
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Discovery Call

10 min-15 min | FREE

A free discovery call is available for all new clients who are interested in learning more about naturopathy or what to expect in a consultation. During this short call, we can discuss your health goals, answer any questions you may have, and explore how naturopathic care may support you. This call is a great opportunity to see if working together feels like the right fit before booking your initial consultation.

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Initial Consultation

60 min-75 min | $160

The initial consultation involves a detailed discussion of your health concerns, medical history, lifestyle, diet, family history, and any relevant test results. Within 48 hours, you will receive a personalised treatment plan including:

  • Tailored health goals 

  • Dietary recommendations 

  • Lifestyle adjustments

  • Resources such as recipes or tools for better health

  • A personalised prescription herbal or nutritional supplementation 

Further testing may be recommended, such as pathology or functional tests, which will come at an additional cost.

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Follow-up Consultation

30-45 minutes | $110

A follow-up consultation is designed to check in on your progress 2-4 weeks after an initial consultation. During this session, we will discuss any test results, review how you're responding to your treatment plan, assess any changes or improvements, discuss any symptoms or challenges you're experiencing, and make adjustments to your treatment as needed. Follow-up consultations help ensure that you’re on track to reach your health goals and allow for any necessary changes to your plan for continued support.

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Acute Consultation

15-20 min | $75

For existing clients who need immediate support for a specific health issue or concern. These sessions could address sudden symptoms, reactions to treatments, or temporary flare-ups. They provide quick guidance on managing the situation, adjusting treatments, or offering short-term solutions.

What’s included in your consultation


Herbal Prescriptions & Nutritional Supplementation

As part of your treatment, you may be recommended personalised herbal blends and nutritional supplements to support your body’s natural healing.

  • Herbal medicine uses plant-based remedies to support areas like hormones, digestion, skin, stress, and immunity.

  • Nutritional supplements help correct deficiencies and support key systems with targeted nutrients like iron, B12, magnesium, or probiotics.

These are always tailored to your individual needs and used to complement diet and lifestyle changes not replace them.

Functional & Pathology Testing

To support a deeper understanding of your health, Ilio Naturopathy offers access to a range of functional and pathology testing through reputable third-party laboratories. These tests can help uncover underlying imbalances that may be contributing to symptoms.

Depending on your needs, testing may include:

  • Comprehensive blood panels: Nutritional status (e.g. iron, B12, vitamin D), liver and kidney function panels

  • Hormonal profiles: thyroid, reproductive hormones, cortisol

  • Stool analysis: digestive function, bacterial overgrowths, parasitic infections, SIBO

  • Food sensitivity and allergy testing

  • Vaginal microbiome swab: Vaginal bacteria, candida overgrowth, pathogens linked to BV, thrush, UTIs or irritation.

Your naturopath will determine what testing (if any) is necessary during your consultation. All testing is optional and incurs an additional cost, payable to the testing provider.

FAQ’s

  • My approach combines traditional naturopathic principles with current evidence-informed research, focusing on practical and sustainable strategies tailored to the individual.

  • In many cases, naturopathic care can be used alongside conventional medical treatment. Any current medications, supplements or diagnoses will be carefully considered to ensure recommendations are appropriate and safe.

  • No, naturopathy works alongside traditional medicine. Always consult your doctor before making any changes to medications.

  • Because the body’s systems are closely connected, it’s common for multiple symptoms or health concerns to be addressed together. For example, skin health may be influenced by digestion, hormones, stress, sleep or nutrition. Consultations take a holistic approach to understanding the bigger picture of your health.

  • Every individual is different. Some clients notice improvements within a few weeks, while more complex or long-standing concerns may require ongoing support over several months. Treatment plans are always tailored to your needs and goals.

  • No referral is needed, but if you have existing health concerns, it’s always best to consult your doctor beforehand.

If you're ready to take the next step book in a consult with me!

Book a consult