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What many people don’t realise is that symptoms like headaches, anxiety, skin flare-ups, sinus issues, digestive discomfort, and even PMS can be connected to histamine intolerance and it’s often rooted in the gut.

Histamine isn’t &

Our skin is one of our greatest messengers, reflecting what is happening beneath the surface.

When we experience internal imbalances from food sensitivities, hormonal fluctuations, gut dysbiosis, or stress, our skin is often the last place to show s

I’m so excited to announce that my books are officially open! 🌞

Enjoy 20% off your first consult with the code WELCOME20 until the end of November

If you have any questions, feel free to reach out via DM or through my website ✨

Hello!!!

I haven’t had the chance to properly introduce myself on here, it’s been a little quiet over the past year!

Hi, I’m Lia, the founder of Ilio Naturopathy 🌞

My journey into naturopathy began through my own struggles with

We’ve normalised stress so much that we forget what calm even feels like.

We’ve become so used to running on autopilot that often we forget to pause and acknowledge that there might be something deeper going on.

A dysregulated nervous s