Let’s get to know your Naturopath

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Meet Lia

I’m a degree-qualified naturopath passionate about helping people become the best versions of themselves through compassionate, holistic care.

My journey into naturopathy began through my own personal health struggles with hormonal acne, gut issues, mental health challenges, and hormonal imbalances. After experiencing the benefits of naturopathy and holistic healing firsthand, I became passionate about helping others feel supported, empowered, and confident in their own health journeys.

I work closely with each client to provide personalised care that focuses on identifying and addressing the underlying causes of their health concerns. Together, we create realistic, sustainable steps to support long-term wellbeing through nutrition, lifestyle support, and evidence-informed naturopathic care.

My goal is to help you better understand your body, feel supported throughout your journey, and empower you to make informed choices that create lasting improvements in your health and wellbeing.

Qualifications:

Bachelor of Health Science (Naturopathy)

Membership association - NHAA

Areas of Health I Often Work With..

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    Skin Health

    Acne, eczema, dermatitis, psoriasis, hormonal skin concerns, and inflammation-related skin issues.

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    Women's Health

    PMS, irregular or painful periods, PCOS, hormonal acne, perimenopause, fertility support, and post-pill recovery.

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    Gut Health

    Bloating, IBS, constipation, diarrhoea, food intolerances, reflux, and leaky gut.

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    Mental Health

    Anxiety, depression, chronic stress, burnout, emotional imbalances, and nervous system dysregulation.

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    Immune Support

    Recurrent colds or infections, low immunity, autoimmune conditions, chronic inflammation, and poor recovery from illness.

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    Sleep Support

    Difficulty falling asleep, frequent waking, insomnia, fatigue, and poor sleep linked to stress or hormonal issues.

The name Ilio Naturopathy is inspired by the Greek word "Ilios," meaning "sun." This name holds deep significance, reflecting the founder’s Greek/ Cypriot heritage and her personal connection to the powerful symbolism of the sun. The sun represents healing, life, energy, hope, renewal, and divinity. Qualities that resonate with her holistic approach to health. Just as the sun provides energy and warmth, she aims to offer her clients the support and guidance they need to heal and thrive, embracing the natural ability of the body to restore balance and vitality.